about me

I aim to help others control their health as I have managed to do with this method.  I want others to feel empowered to do not only the things they need to do to stay independent and self reliant but also I want them to enjoy their lives.  Everyone deserves to feel good and move with confidence and stability.

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Invest in Corporate Wellness Programs

to Reduce Health Insurance Premiums.

 Improve Employee Wellness & Productivity by Reducing Negative Stress Responses

"As Generation Z enters the workforce and Millennials continue to advance in their careers, workers are seeking employers that encourage a healthy physical, emotional, social and financial lifestyle. For example, programs that help employees meet their short- and long-term financial goals and support a healthy, physically active lifestyle can help employees

be more productive and engaged at work.

48% of best performers offer holistic well-being programs..."

-Top Ways to Reduce Health Care Spending

I offer corporate wellness programs for improving workplace overall health and productivity.

Functional Interval Training



Indoor and Outdoor FITness at varying times:

  • before work 

  • short burst, high-intensity low-impact lunch workout programs,

  • and after work sessions for small groups and individuals.  

If you're in the area and prefer working out indoors, we have a private, members only facility at 1205 W. Morena BLVD. with no gym fees and no hassle for Iron & Flow Fitness clients.  

We also have services including cryotherapy, massage therapy, cupping therapy, and infrared sauna for our clients and their employees' total wellness.

This program is specifically for small & large business owners interested in investing in their employees' health and wellness programs to improve work place productivity in an innovative, effective, & preventative way.


I use gait-centered movement, corrective exercises, breathing mechanics, grounding techniques, macebells, dumbells, slam balls, BOSU's, TRX, kettlebells, redlight therapy, self myofascial release (MFR), and much more to give my clients and their employees the best workout & recovery routines to improve their quality of lives as well as their overall work performance. 

If you believe in training for humans & aspire to move pain-free for the second half of your life then, as stated before, you might find your tribe & your best self here.