12 Month Transformation
Improve your body's balance, stability, longevity, and reactivity
- 1 hr1 hour
- Boise Biomechanics
One year of training 2 times per week for 60 min each workout. I provide this discount for dedicated clients ready to commit to a full year with their serious face on! Seek no further for the help in learning how to function. I'm here to teach you everything you need to know about how to move pain free which enables you to do what you love while living a functional and sustainable life without limited movement as time goes by. I specialize in rehabilitating my clients back into healthy, independent movement patterns throughout their day in a personalized, scientific and learnable way. We spend 2 times per week together for an entire year with the chance to win extra visits throughout the program. You can use your visits towards dynamic and weight training workouts when you're feeling good, and cupping therapy or mfr bodywork for the rough recovery days. I look forward to helping you take the steps to reach your goals and improve your quality of life.