WHAT IS REDLIGHT THERAPY?

Redlight therapy is a practice we use to alleviate the imbalance that happens when we watch computers, phones, and television screens, don't get adequate sun exposure, spend too much time under fluorescent, unnatural light; etc.  the list goes on with today's lifestyle.  

Where Science meets Fitness

Since 2013, from ages 16-97 we have been helping others from Boise, ID to San Diego and across the world empower themselves to do the things they need to do to stay independent and self reliant. Boise Biomechanics focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with biomechanics training guide us towards your best self.

Feel Free to Ask Anything