WHY SHOULD I DITCH
TRADITIONAL TRAINING METHODS?
When and if you decide to take the leap into the world of biomechanics training, it is recommended to commit fully to this training style. Conflicting practices will not only hinder your progress in becoming more functional and living a pain free life but it could also leave you injured.
As the body battles going back and forth from an ideal three dimensional training style to a more linear approach that is irrelevant to the gait cycle (how we walk, throw, and run as humans) the body cannot keep up with the mixed signals being thrown at it. This results in problems as we consequently contradict the difficult movements practiced in our training programs.
Thank you in advance for your
cooperation and understanding.