about me

I aim to help others control their health as I have managed to do with this method.  I want others to feel empowered to do not only the things they need to do to stay independent and self reliant but also I want them to enjoy their lives.  Everyone deserves to feel good and move with confidence and stability.

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2019

MFR is a tool used to hydrate the body's tissues and mobilize some adhesions that are a bit stuck in place from lifestyles, job requirements, poor movement/body mechanics, genetics, injuries etc.  Myofascial release does not necessarily make the changes that give your body more efficient movement resulting in a pain free lifestyle; but we would say it opens the door to that as a possibility through proper application of FP methods to retension the body out of the former hyperflaccid state.