about me

I aim to help others control their health as I have managed to do with this method.  I want others to feel empowered to do not only the things they need to do to stay independent and self reliant but also I want them to enjoy their lives.  Everyone deserves to feel good and move with confidence and stability.

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2019

Meet the TEAM

Due to an influx in clients & classes I have decided to bring my favorite co-worker and best friend, Pat, into the business!

Patrick Van Oosbree & his skills in

athleticism, adult & youth sports

performance & exemplary mace/club workouts mark just a few of the exciting features of my new

 

IRON & FLOW

FITNESS PROGRAMS

MEET PATRICK & check out his

TOP 3 Ways to Stay Consistent

Towards Your Fitness Goals this Year

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