Training designed around the new science of fascial slings

about me

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I aim to help others control their health as I have managed to do with this groundbreaking method that produces the unmatched results seen across the planet. 

Since 2013, from ages 16-97 I have been helping others from Boise, ID to San Diego and across the country empower themselves to do the things they need to do to stay independent and self reliant. I want my clients to enjoy their lives.  Everyone deserves to feel good and move well with confidence and stability. 

Don't hesitate to schedule a visit

or check availability

 call or text: 619.889.4921

2020

WEIGHT TRAINING CLASS
6:30-7:20pm RSVP only
Iron & Flow Fitness

welcome to my lab

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SATURDAY & SUNDAY  at

KONA KAI RESORT,

Shelter Island

WEEKEND SCHEDULE

SATURDAY - FUNCTIONAL HIIT - 8:15AM

SUNDAY - FUNCTIONAL FLEXIBILITY - 9 TIL 10AM