about me

I aim to help others control their health as I have managed to do with this method.  I want others to feel empowered to do not only the things they need to do to stay independent and self reliant but also I want them to enjoy their lives.  Everyone deserves to feel good and move with confidence and stability.

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2019

My 90 minute biomechanics training sessions are designed specifically for you.  To ensure that our time together is spent most effectively I keep a structured layout to your workouts. 

 

Here is a 7 step breakdown of what to expect when we're together.

step 01

MyoFascial Release 

In the first few minutes of our session we will take a look at the body and see where there might be some kinks in your chain and hydrate those areas as well as begin breaking up old scar tissue and adhesions to eventually move more fluidly with ease. 

step 02

Breathing

Then we will spend time teaching you how to increase the volume of air you breath in by decompressing your ribcage. This helps improve the quality of your training moving forward.

step 03

posture

Many people forget the importance of structure when working out and it always leads to injuries down the road.  To prevent this, we work on your posture every day getting you familiar with how to carry yourself through space and orient your body to itself and your surroundings.

step 04

correctives

Next, we move on to correcting the loudest and most prominent imbalances causing poor mechanics leading to injuries and your pain.  You'll learn to stand with proper alignment and compensate less when it's time to move.

step 05

INTEGRATION

Now we begin to work on the integration of tensions that connect the whole body for movements like walking, running, and throwing.

step 06

Dynamics

Here we get to work on your whole body's execution of certain natural movements the body has to make day to day or in sports.  The real, three dimensional movements come in to play here and the body starts to connect what it means to go in and out of neutral postures.

step 07

reevaluation

We will take a second look at your gait cycle and other movements that caused pain before.