Hiring a trainer is one of the best things you can do for yourself.
With special attention to workouts that get you to your goals, my programs focus on moving faster through space with better balance and more strength, which is no easy task. If you commit to getting to your goals and are ready to make changes in your life, I can promise your joints and spine are safe from further compression or pain using biomechanics training.
This means we respect the way the human body has evolved, or is designed, to move. Making our biological blueprint a priority when selecting your training program, I strongly believe that you will succeed on your path to your fitness goals with me at
Iron & Flow.