Making Training Functional Again

  • Learn the moves that will optimize your workouts and keep you on track

    1 hr 30 min

    $75-$100
  • Get 3 visits free when you buy 20

    1 hr 30 min

    1,800 US dollars
  • Learn more about what's going on in your movement mechanics

    1 hr

    60 US dollars
  • Come on down to Main St USA for a functional workout to feel better!

    Duration Varies

    $20
  • For when you're short on time but have to get your sweat on

    Duration Varies

    Starting at $15 each
  • Sweat and work your whole body learning how to make it in the ring!

    1 hr

    $45-$60
  • Take the best, most efficient care of your baby and your body at the s

    1 hr

    $75-$100
  • Take half a year to commit to becoming the best version of your true s...

    1 hr 30 min

    $3500 for 48 visits
  • Improve your body's balance, stability, longevity, and reactivity

    1 hr 30 min

    $7000 for 96 visits

Hiring a trainer can be one of the best things you can do for yourself.

 

With special attention to workouts that get you to your goals,  our programs focus on moving smoother through space with better balance and more strength/agility, which is no easy task. We can promise your joints and spine are safe from further compression using only FP biomechanics training.

 

This means we respect the way the human body has evolved, or is designed, to move.  By making our biological blueprint a priority when creating your personal training program we strongly believe that you will succeed on your path to your fitness goals with us. 

Since 2013, from ages 16-97 we have been helping others from Boise, ID to San Diego and across the world empower themselves to do the things they need to do to stay independent and self reliant. Our training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with bio-mechanics

training guide us towards your best self.

Feel Free to Ask Anything