about me

I aim to help others control their health as I have managed to do with this method.  I want others to feel empowered to do not only the things they need to do to stay independent and self reliant but also I want them to enjoy their lives.  Everyone deserves to feel good and move with confidence and stability.

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2019

biomechanics training benefits

  • Improved movement with less pain

  • Improvements in posture

  • Muscle development

  • Increased muscular integration

  • Sports-specific training

  • Improvements in walking

  • Improvements in running

  • Increased body awareness

  • Excess body fat reduction

  • Improvements in performance

During your training session I am fully engaged and I will begin each of our workouts with questions like, "How is your body feeling, how's your day been going, etc." to optimize your program without overwhelming your body and mind.  After I've had a chance to gauge your day's stress levels, we get to work.  I am 100% committed to making sure that we achieve your fitness goals together.