During your training session I am fully engaged and I will begin each of our workouts with questions like, "How is your body feeling, how's your day been going, etc." to optimize your program without overwhelming your body and mind. 

After I've had a chance to gauge your day's stress levels, we get to work.  I am 100% committed to making sure that we achieve your fitness goals together.

Biomechanics training benefits:

  • Improvements in posture

  • Muscle development

  • Increased muscular integration

  • Sports-specific training

  • Excess body fat reduction

  • Improvements in walking

  • Improvements in running

  • Increased body awareness

  • Improved movement with less pain

  • Improvements in performance

Where Science meets Fitness

Since 2013, from ages 16-97 we have been helping others from Boise, ID to San Diego and across the world empower themselves to do the things they need to do to stay independent and self reliant. Boise Biomechanics focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with biomechanics training guide us towards your best self.

Feel Free to Ask Anything