biomechanics training benefits

  • Excess body fat reduction

  • Improvements in posture

  • Muscle development

  • Increased muscular integration

  • Sports-specific training

  • Improvements in walking

  • Improvements in running

  • Increased body awareness

  • Improved movement with less pain

  • Improvements in performance

During your training session I am fully engaged and I will begin each of our workouts with questions like, "How is your body feeling, how's your day been going, etc." to optimize your program without overwhelming your body and mind. 

After I've had a chance to gauge your day's stress levels, we get to work.  I am 100% committed to making sure that we achieve your fitness goals together.

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Training designed around the new science of fascial slings

about me

Don't hesitate to schedule a visit

or check availability

 call or text anytime: 208-571-2256

I have spent just over 10 years helping people get healthier and I aim to continue to help others control their health as I have managed to do with this groundbreaking method that produces the unmatched results seen across the planet.   Come see what it feels like to train with a certified Human Biomechanics Specialist.

Since 2010, from ages 16-97 I have been helping others from Boise, ID to San Diego and across the country empower themselves to do the things they need to do to stay independent and self reliant. I want my clients to enjoy their lives.  Everyone deserves to feel good and move well with confidence and stability. 

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2020