Making Humans Functional Again

  • Get 4 visits free when you buy 20

    1 hr 30 min

  • Take half a year to commit to becoming the best version of your true s...

    1 hr

  • Improve your body's balance, stability, longevity, and reactivity

    1 hr

  • Learn the moves that will optimize your workouts and keep you on track

    1 hr 30 min

  • Take the best, most efficient care of your baby and your body

    1 hr 30 min

  • 30 min treatment; release, relieve, and re-tension to retain your life

    30 min

  • Learn more about what's going on in your movement mechanics

    1 hr

    60 US dollars
  • Come on down to Main St USA for a functional workout to feel better!

    1 hr

  • For when you're short on time but have to get your sweat on

    Duration Varies

  • Sweat and work your whole body learning how to make it in the ring!

    1 hr

Hiring a trainer can be one of the best things you can do for yourself.


With special attention to workouts that get you to your goals,  our programs focus on moving smoother through space with better balance and more strength/agility, which is no easy task. We can promise your joints and spine are safe from further compression using only FP biomechanics training.


This means we respect the way the human body has evolved, or is designed, to move.  By making our biological blueprint a priority when creating your personal training program we strongly believe that you will succeed on your path to your fitness goals with us. 

Hiring a Personal Trainer Can Help With Your Confidence

The gym is a lot more than just lifting weights. Working with an experienced trainer allows you to learn how exercises are done, use machines properly and navigate the facility without feeling intimidated in any way! The confidence gained from working out alongside someone who knows what they're doing will make it much easier for people when trying on their own later down the line too- which means stronger self-esteem that has potentials beyond fitness alone.

People with chronic conditions often have a hard time staying active because they want to do something that is not only safe, but enjoyable. A knowledgeable trainer can design an exercise program for them so it will help manage their health in addition to being effective at improving quality-of-life!

Exercise can be a fulfilling and enjoyable experience. A fitness expert will make sure you get the most out of your workouts with exercise programs tailored specifically to meet individual needs, desires or goals!

Even if you don't love the gym, just working with someone who is easy-going and encouraging can help. That's why our clients love Boise Biomechanics. We make the environment comfortable for any age, gender, or occupation. Everyone is welcome and we make everyone feel welcome. Our trainers love people and enjoy working with many personalities.

When you reach a milestone in your training, our personal trainers will be there to celebrate with all the joy possible. We understand all the hard work you put in to achieve that goal. The trainers at Boise Biomechanics are your friend and cheerleader.

Boise Biomechanics Can Help You With Proper Form

With the right technique, you can make your training more effective and efficient. Correct movements are crucial for achieving your fitness goals.


Incorrect form is one of the most common causes in gym-related injuries. Adopting a rigorous attitude towards technique can help you reduce your chances for incurring an injury, while also wasting less energy on muscle groups that are being worked during particular exercises or movements with poor technique.

If you are ready to take the first step towards improving your fitness with the help of a personal trainer, contact us today! You can find out more information about our programs by simply giving us a call. We look forward to working with you and giving you the results you desire!