I am Nikita and I have always enjoyed sports and physical activities but was always limited due to injuries and pains I couldn't always explain. I loved moving but found myself unable to move very well especially for longer durations or on a daily basis. I thought this seemed unusual.
After years of studying and experimenting with different methods and techniques, I finally came across Anatomy Trains which led me to Functional Patterns
and training in human biomechanics.
I've never been this free of pain and limitations in my life.
Hard work, consistency, and patience along with biomechanics training guide us towards your best self.