I have always enjoyed sports and physical activities but was always limited due to injuries and pains I couldn't always explain.
After years of studying and experimenting with different methods and techniques, I finally came across Anatomy Trains which led me to Functional Patterns
and training in human biomechanics.
I've never been this free of pain and limitations in my life.
Hard work, consistency, and patience along with biomechanics training guide us towards your best self.