about me

I aim to help others control their health as I have managed to do with this method.  I want others to feel empowered to do not only the things they need to do to stay independent and self reliant but also I want them to enjoy their lives.  Everyone deserves to feel good and move with confidence and stability.

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I have always enjoyed sports and physical activities but was always limited due to injuries and pains I couldn't always explain.  After years of studying and experimenting with different methods and techniques, I finally came across Anatomy Trains which led me to Functional Patterns and training in human biomechanics.  I've never been this free of pain and limitations in my life.  Hard work, consistency, and patience along with biomechanics training guide us towards your best self.