about me

I aim to help others control their health as I have managed to do with this method.  I want others to feel empowered to do not only the things they need to do to stay independent and self reliant but also I want them to enjoy their lives.  Everyone deserves to feel good and move with confidence and stability.

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2019

RESULTS PROVED NOT PROMISED

GAIT CYCLE, REHAB, & STRENGTH 

Rita, 68

If I felt any better I'd be illegal!

Claudia, 49

"I've been working out in gyms for years and this is the first time I've felt this good in a long time.  Not only did I reach my goals, I've set a whole new set of them with Nikita and I feel stronger and lighter and less pain every day 

Brady, 32

Definitely go see Nikita!  I no longer suffer from low back pain since working with her.

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Daniela, 30

I keep returning because she gets me pain free in one session.  

Her attention to detail is spot on, as she aims to support my form through exercises.  I always feel 100% supported by Nikita. 

She always makes the environment comfortable.  

Berenice, 23

Not only have I gone UP in weights, but I've also INCREASED the number of reps I can do in a set. Hah, I love making progress.

She's the type of trainer who legitimately cares about her clients, and instead of making them feel like they're not capable, she goes out of her way to find small achievements in every move.  ​

IRON + FLOW FIT

FUNCTIONAL INTERVAL TRAINING

GROUP FITNESS MADE FOR HUMANS simple and basic for BIOMECHANICS BEGINNERS

high intensity, low impact, gait-focused, functional interval weight training

all ages and fitness levels welcome.  from kids to seniors everyone benefits

Personal, Group and Childen's Training in Sunny San Diego since 2013

No GYM DUES! I offer indoor, outdoor, in-home and online training programs 

PUSH BEYOND THE PLATEAUS WHERE
TRADITIONAL METHODS MAY HAVE FAILED YOU
 

There are many reasons for picking up a daily routine and it's never been so simple to start.  Although the path to your best self is not linear & it will have its challenges along the way, I conduct a structured and step by step workout designed so you can trust that your joints & your spine are safe & sound using the most effective methods available today.

You are as unique as your very own fingerprint, your workouts should be too

Just pick the goal that is most important to you & get started today

Month-to-Month contracts and NO gym dues at our private facility

Online payment plans and bookings;

make sure to find the perfect plan for you

*refunds and exchanges available up to 5 days after purchase

Gloria Mae is fashionably flexible this year
"20 years ago I had chronic shoulder pain from a skiing accident & the doctors insisted on surgery I was convinced I didn't need despite the pain.  Today I am completely pain free w more flexibility that I never thought I'd gain back."

Gloria Mae, 86

October 15, 2018

BRUCE E. -  97 PAIN FREE

6 YEARS after

HIP SURGERY, with

no more SCIATICA, &

no more NECK ISSUES

5/25/19 update: we just got

our driver's license back! 

FP ALL DAY

Escape the social validation prison & join me to welcome a path of natural validation rewarding your body and mind for respecting our biological blueprint

NIKITA MADISON

  • Functional Patterns HBS Certified
  • Personal & Group Fitness Trainer 
  • Senior Fitness Specialist

  •  Children's Fitness Coach

  • In-Home Body Worker 

  • & Pain Management

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