LEARN HOW TO MOVE BETTER
FITKITA
VICTORY IN FITNESS
ALLOW ME TO HELP YOU
SEE LASTING RESULTS
private training & GROUP FITNESS
MADE FOR HUMANS
LEVEL 1 for BIOMECHANICS BEGINNERS
high intensity, low impact,
gait-focused,
functional interval weight training
all ages and fitness levels welcome
from kids to seniors everyone benefits.
Boise
Personal, Group and Children's Training since 2013
No gym dues or membership fees
I offer indoor, outdoor, in-home and online training programs
PUSH BEYOND THE PLATEAUS WHERE
TRADITIONAL METHODS MAY HAVE FAILED YOU
Rita, 68
If I felt any better I'd be illegal!
Berenice, 23
Not only have I gone UP in weights, but I've also INCREASED the number of reps I can do in a set. Hah, I love making progress.
She's the type of trainer who legitimately cares about her clients, and instead of making them feel like they're not capable, she goes out of her way to find small achievements in every move.
Claudia, 49
"I've been working out in gyms for years and this is the first time I've felt this good in a long time. Not only did I reach my goals, I've set a whole new set of them with Nikita and I feel stronger and lighter and less pain every day
Daniela, 30
I keep returning because she gets me pain free in one session.
Her attention to detail is spot on, as she aims to support my form through exercises. I always feel 100% supported by Nikita.
She always makes the environment comfortable.
Brady, 32
Definitely go see Nikita! I no longer suffer from low back pain since working with her.
"Once you stop learning you start dying."
-Albert Einstein
BRUCE
97 almost pain free
6 YEARS after
HIP SURGERY, with
no more SCIATICA, &
no more NECK ISSUES
5/25 update: we just got
our driver's license back!
Escape the social validation prison & join me to welcome a path of natural validation rewarding your body and mind for respecting our human biological blueprint
There are many reasons for picking up a daily routine and it's never been so simple to start. Although the path to your best self is not linear & it will have its challenges along the way, I conduct a structured and step by step workout designed so you can trust that your joints & your spine are safe & sound using the most effective methods available today.
You are as unique as your very own fingerprint, your workouts should be too
*Month-to-Month contracts and NO gym dues at my private facility
*Lower Rates Available with 3,6, or 12 Month Programs
*Find the perfect plan for you
There are many reasons for picking up a daily routine and it's never been so simple to start. Although the path to your best self is not linear & it will have its challenges along the way, I conduct a structured and step by step workout designed so you can trust that your joints & your spine are safe & sound using the most effective methods available today.
You are as unique as your very own fingerprint, your workouts should be too
*Month-to-Month contracts and NO gym dues at my private facility
*Lower Rates Available with 3,6, or 12 Month Programs
*Find the perfect plan for you
Gloria Mae, 86
October 15, 2018
