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Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like me. I confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by Functional Patterns practitioners.

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Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!

45 minutes
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30 minute workouts $30

hiit training & total body conditioning work together

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WHY spend MORE time working out

if LESS IS BETTER?

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Gloria Mae, 86

October 15, 2018

"20 years ago I had chronic shoulder pain from a skiing accident & the doctors insisted on surgery I was convinced I didn't need despite the pain.  Today I am completely pain free with more flexibility that I never thought I'd gain back."
Gloria Mae is fashionably flexible this year

Since 2013, from ages 16-97 I have been helping others from Boise, ID throughout the Treasure Valley to San Diego & across the world empower themselves with functional patterns.  Everyone should have the power to do the things they need to do to stay independent and self reliant.

My training focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with bio-mechanics

training guide us towards your best self.

Feel Free to Ask Anything