45 minutes
Camping in Mountains


Train for your terrain.  Hiking, biking, rafting, camping, combat fitness, sports, work and everything in between requires a certain kind of longevity.

Berenice, 23

Not only have I gone UP in weights, but I've also INCREASED the number of reps I can do in a set. Hah, I love making progress.

She's the type of trainer who legitimately cares about her clients, and instead of making them feel like they're not capable, she goes out of her way to find small achievements in every move.  ​

Rita, 68

If I felt any better I'd be illegal!

Claudia, 49

"I've been working out in gyms for years and this is the first time I've felt this good in a long time.  Not only did I reach my goals, I've set a whole new set of them with Nikita and I feel stronger and lighter and less pain every day 

Daniela, 30

I keep returning because she gets me pain free in one session.  

Her attention to detail is spot on, as she aims to support my form through exercises.  I always feel 100% supported by Nikita. 

She always makes the environment comfortable.  

Brady, 32

Definitely go see Nikita!  I no longer suffer from low back pain since working with her.

Gold marbling texture on black backgroun

Gloria Mae, 86

"20 years ago I had chronic shoulder pain from a skiing accident & the doctors insisted on surgery I was convinced I didn't need despite the pain.  Today I am completely pain free with more flexibility that I never thought I'd gain back."

October 15, 2018

Gloria Mae is fashionably flexible this year

Where Science meets Fitness

Since 2013, from ages 16-97 we have been helping others from Boise, ID to San Diego and across the world empower themselves to do the things they need to do to stay independent and self reliant. Boise Biomechanics focuses on clients being able to enjoy their lives and learning how to move better because everyone deserves to feel good and move well with confidence and stability. 

Hard work, consistency, and patience along with biomechanics training guide us towards your best self.

Feel Free to Ask Anything