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                           private training & GROUP FITNESS 


LEVEL 1 for BIOMECHANICS BEGINNERS high intensity, low impact, gait-oriented, functional interval weight training.

All ages and fitness levels are welcome

From kids to seniors - everyone benefits.


Personal, Group and Children's Training since 2013

No gym dues or membership fees

 I offer indoor, outdoor, in-home and online training programs 

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Rita, 68

If I felt any better I'd be illegal!

Berenice, 23

Not only have I gone UP in weights, but I've also INCREASED the number of reps I can do in a set. Hah, I love making progress.

She's the type of trainer who legitimately cares about her clients, and instead of making them feel like they're not capable, she goes out of her way to find small achievements in every move.  ​

Claudia, 49

"I've been working out in gyms for years and this is the first time I've felt this good in a long time.  Not only did I reach my goals, I've set a whole new set of them with Nikita and I feel stronger and lighter and less pain every day 

Daniela, 30

I keep returning because she gets me pain free in one session.  

Her attention to detail is spot on, as she aims to support my form through exercises.  I always feel 100% supported by Nikita. 

She always makes the environment comfortable.  

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Brady, 32

Definitely go see Nikita!  I no longer suffer from low back pain since working with her.

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Functional Patterns HBS Certified
10 years experience as a trainer
Insured and Certified Personal Trainer
Nasm Corrective Exercise Specialist

Nasm Senior Fitness Specialist

Children's Fitness Coach

& In-Home Body Worker

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Gloria Mae is fashionably flexible this year

Gloria Mae, 86

October 15, 2018

"20 years ago I had chronic shoulder pain from a skiing accident & the doctors insisted on surgery I was convinced I didn't need despite the pain.  Today I am completely pain free w more flexibility that I never thought I'd gain back."
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There are many reasons for picking up a daily routine and it's never been so simple to start.  Although the path to your best self is not linear & it will have its challenges along the way, I conduct a structured and step by step workout designed so you can trust that your joints & your spine are safe & sound using the most effective methods available today.

You are as unique as your very own fingerprint, your workouts should be too

*Month-to-Month contracts and NO gym dues at my private facility

*Lower Rates Available with 3,6, or 12 Month Programs

*Find the perfect plan for you

Training designed around the new science of fascial slings

about me

Don't hesitate to schedule a visit

or check availability

 call or text anytime: 208-571-2256

I have spent just over 10 years helping people get healthier and I aim to continue to help others control their health as I have managed to do with this groundbreaking method that produces the unmatched results seen across the planet.   Come see what it feels like to train with a certified Human Biomechanics Specialist.

Since 2010, from ages 16-97 I have been helping others from Boise, ID to San Diego and across the country empower themselves to do the things they need to do to stay independent and self reliant. I want my clients to enjoy their lives.  Everyone deserves to feel good and move well with confidence and stability. 

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