Getting in shape pain free is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but we believe getting fit should be enjoyed, not dreaded. We get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

If you sign up for our services, you’ll enjoy a rich class schedule, access to top of the line, newest and greatest equipment on the market in addition to access to healthy living tips and resources.


Are you ready to make a change?

Contact us for more info.

as the treasure valley's leading alternative to surgery 

we are taking the guesswork out of solving your
Back & hip pain
migraines/tmj issues
shoulder issues
knee pain
sciatica & much more

live pain free as soon as possible

with boise's only regenerative fitness program

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Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like me, Nikita. After 25 years experience as full time personal trainers we confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by Functional Patterns practitioners.

In 2013, the launch of Power of Posture saw tremendous growth for Functional Patterns. This online fitness system had been used to address imbalances and learn how better move in your day-to-day life with 10 week training course that can be done from home or anywhere else you please as an individual who wants some help achieving balance when it comes down their physical health; since then over 500 people across every continent have received certification on this great platform while thousands more are using this online training from the comfort of their own homes. The combined effect this education has had on fitness professionals and trainers is a shift towards exercises that incorporate more unilateral movements as well rotational ones.

What is Functional Patterns?
Functional Patterns is a training methodology not quite like any other.  Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes towards sociocultural processes. How do we find balance in today’s world with all the dys-biosis that surrounds us? It’s simple, our adaptability to the natural environment determines our health. The better balanced we are with nature, the longer and stronger we live. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.

What is the Blueprint?
There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there. Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. 


The Functional Patterns system implements techniques that are designed to help people overcome their dis-ease from a heavy amount of sitting, an inactive lifestyle or using improper posture while standing. Learning how we can reintegrate ourselves into our bodies on the inside by obtaining unconscious neutral postures is one step toward establishing higher quality movement in our lives and living pain free.

The foundations of Functional Patterns involves correcting your posture through various techniques like muscle integrated joint stacking, active spinal decompression and breathing exercises that will prime you for more complex dynamic movements without experiencing injury.


Through the economy of movement, Functional Patterns is making our mission a reality evidenced by numerous results that practitioners have developed in themselves and their clients across the globe. And this is just beginning... With accumulating case studies from both sides-those who've employed FP techniques as well as those being treated with them—FP will be replacing traditional forms practices within the health care industry soon enough!


"As a certified Functional Patterns Human Biomechanics Specialist and going on 9 years as a full time personal trainer I firmly believe in the positive benefits and real change that the Big 4 can bring to all areas of our lives."

- Nikita Van Oosbree FP HBS 2 

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After a lifetime of poor posture, injuries, repetitive imbalanced movements and/or hardwired patterns from training the body in certain ways it can become tensionally imbalanced. An unconventional approach is used when working with clients on corrective exercises to facilitate new connections so that proper biomechanics within movement are understood.


If you are looking to lose weight, improve posture, and improve your health, personal training may be the perfect solution. Studies have shown that people who work with a trainer double their chances at success when it comes to overall exercise versus working out alone!


Our personal training clients come to Boise Biomechanics because they desire change in their life, want back pain relief, hip pain relief, and migraine relief. They stay with us because we offer more than just physical results, but a supportive environment as well!

The most important aspect of anything, especially training, is a solid support system. When you work with us we have your back inside and outside the gym so that success will be inevitable!

Standard FP first day. Relaxed posture. No cues. Minimal corrective exercises w some dynam

Boise Biomechanics uses many great pain management techniques to help clients achieve the results they want and get their life back.

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The right personal fitness trainer in Boise, ID can make all the difference. Our team of friendly, caring and dedicated trainers are here for you to support your goals! We know how it feels when life gets hectic but doesn't always line up with what we crave - which is why our number one priority at Boise Biomechanics is helping people feel confident again by changing their lives through health coaching around movement patterns that promote balance as well physicality like strength training so they never have these struggles ever again.


Gloria Mae, 86

October 15, 2018

"20 years ago I had been dealing with chronic shoulder pain from a skiing accident & the doctors insisted on surgery I was convinced I didn't need despite the pain.  Today I am pain free with more flexibility that I never thought I'd gain back."

Gloria Mae is fashionably flexible this year

We've helped thousands of people just like you get the life-changing results they deserve. So what are you waiting for? Take action today and soon your story could be next!


"I love working out with Nikita because she is very knowledgable on the newest advancements to the practice. 

Her integration of techniques is very skilled, as she always provides a rationale as to what she's targeting and why.  Her attention to detail is spot on, as she aims to support my form through exercises.  

I always feel 100% supported by Nikita.  She always makes the environment comfortable. She makes effective use of the time that we have together as she is always studying her clients patterns. 


She is very analytical and a critical thinker.  She problem solves through any aches or pains that I have.  I keep returning because she gets me pain free in one session.


She understands that we naturally revert to old movement patterns in our daily life with stress, jobs, etc. and she works through it to help lessen the impact on the joints and spine to move functionally and pain free."

-Daniella, San Diego

​The exercises in the Functional Patterns system are dynamic and progressive - meaning they constantly change to make you more agile. There's a wide variety so your body will never become bored with any one movement or move imaginable! You'll also gain kinesthetic competence which allows for powerful, explosive movements when executed correctly.

Our workouts and therapies provide genuine relief from chronic pain and discomfort. It does this through a revolutionary approach to movement, which helps your body replace inefficient movements with more effective ones so that it can function efficiently all day long!


Is it Worth it to Hire a Personal Trainer?


Let’s take the time to explore this question in more detail.


This is one of the main reasons why people hire an expert.

Accountability can be the difference between success or failure when it comes to your fitness goals- which means you need someone by your side who will help make sure those dreams become reality!

Your trainer will remind you of your goals and why you started in the first place. They can motivate even when we don't feel like it, they set up tasks in between sessions, and check on us to make sure that we have accomplished them.

Having an accountability partner will help keep you focused. A personal trainer is the ultimate partner for fitness.

Dig a Little Deeper

Most people find it hard to stay motivated when they workout by themselves. A fitness coach can help motivate and guide you through the best way of working out in order to achieve your goals, whether its an all-or nothing approach or one that is more gentle on the body with a step by step approach.

Perhaps you’ve been stuck in a rut for far too long, and are ready to take your training up a notch with the help of an experienced trainer.

You might be surprised by what you can achieve if a professional trainer helps guide your training.

You may find that you are getting results--just not in the way you expected. A professional can sometimes see your situation more clearly, and can offer you a new perspective, which could help guide future courses of action for improvement.

 Can Help Prevent Injury 

There is a good chance that you are increasing your risk of injury if you’re not exercising correctly. There's no shame in seeking advice from an expert who can show how to correct technique and keep yourself safe when working out, the right way!

People with an old injury often worry about exercising, in case they trigger a flare-up. A professional will know how to work around these limitations and stop them from getting worse so you can live your life without limiting yourself!

 Working Out Can Be Fun 

Exercise, with the help of a professional, can be both effective and fun. Simply working out with someone who you like and respect can give your workouts more gratification than before! The best trainers are not just there to give you a flawless workout. They care deeply for your well-being, and can improve nutrition as well in order to help get the most out of every session with them! Our team at Boise Biomechanics truly cares about and supports our clients.


There are many benefits to hiring a fitness expert. They can help you stay accountable, maintain motivation and reach your fitness goals.