let's work together to get you 

moving pain free 

WHY spend MORE time working out

if LESS IS BETTER?  after all,

We have to start somewhere. 

taking the guesswork out of solving:

Back pain

migraines/tmj issues

scoliosis

pickle ball prep

knee pain

golf maintainance

sciatica relief

Marble Surface

Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like me. I confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by Functional Patterns practitioners.

Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”. By optimizing these four human functions, achieving better health is not a gamble, but an inevitability. This is what it means to train Functional Patterns!

Gold marbling texture on black backgroun

Gloria Mae, 86

October 15, 2018

"20 years ago I had chronic shoulder pain from a skiing accident & the doctors insisted on surgery I was convinced I didn't need despite the pain.  Today I am completely pain free with more flexibility that I never thought I'd gain back."
Gloria Mae is fashionably flexible this year

"I love working out with Nikita because she is very knowledgable on the newest advancements to the practice. 

Her integration of techniques is very skilled, as she always provides a rationale as to what she's targeting and why.  Her attention to detail is spot on, as she aims to support my form through exercises.  

I always feel 100% supported by Nikita.  She always makes the environment comfortable. She makes effective use of the time that we have together as she is always studying her clients patterns. 

 

She is very analytical and a critical thinker.  She problem solves through any aches or pains that I have.  I keep returning because she gets me pain free in one session.

 

She understands that we naturally revert to old movement patterns in our daily life with stress, jobs, etc. and she works through it to help lessen the impact on the joints and spine to move functionally and pain free."

-Daniella, San Diego