MOVEMENT IMPROVEMENT TRAINING
If I felt any better I'd be illegal!
"I've been working out in gyms for years and this is the first time I've felt this good in a long time. Not only did I reach my goals, I've set a whole new set of them with Nikita and I feel stronger and lighter and less pain every day
I keep returning because she gets me pain free in one session.
Her attention to detail is spot on, as she aims to support my form through exercises. I always feel 100% supported by Nikita.
She always makes the environment comfortable.
Not only have I gone UP in weights, but I've also INCREASED the number of reps I can do in a set. Hah, I love making progress.
She's the type of trainer who legitimately cares about her clients, and instead of making them feel like they're not capable, she goes out of her way to find small achievements in every move.
PUSH BEYOND THE PLATEAUS WHERE TRADITIONAL METHODS MAY HAVE FAILED YOU
FUNCTIONAL INTERVAL TRAINING
LIVE ONLINE & GROUP FITNESS
MADE FOR HUMANS
LEVEL 1 for BIOMECHANICS BEGINNERS
high intensity, low impact,
functional interval weight training
all ages and fitness levels welcome
from kids to seniors everyone benefits.
Personal, Group and Children's Training since 2013
No GYM DUES! I offer indoor, outdoor, in-home and online training programs
There are many reasons for picking up a daily routine and it's never been so simple to start. Although the path to your best self is not linear & it will have its challenges along the way, I conduct a structured and step by step workout designed so you can trust that your joints & your spine are safe & sound using the most effective methods available today.
You are as unique as your very own fingerprint, your workouts should be too
*Month-to-Month contracts and NO gym dues at my private facility
*Lower Rates Available with 3,6, or 12 Month Programs
*Find the perfect plan for you
97 almost pain free
6 YEARS after
HIP SURGERY, with
no more SCIATICA, &
no more NECK ISSUES
5/25/19 update: we just got
our driver's license back!
Escape the social validation prison & join me to welcome a path of natural validation rewarding your body and mind for respecting our biological blueprint
Functional Patterns HBS Certified
Personal & Group Fitness Trainer
Senior Fitness Specialist
Children's Fitness Coach
In-Home Body Worker
& Pain Management